Kale has become a popular superfood in recent years due to its high nutritional content and versatility in cooking. However, it’s not always easy to keep kale fresh for long periods of time. In this article, we will provide tips on how to preserve kale and keep it fresh for as long as possible.
Preparing Kale for Storage
Before you can preserve kale, it’s important to prepare it properly. Start by washing the kale thoroughly under cold running water. Remove any yellow or brown leaves, as these can cause the kale to spoil more quickly. Cut off the tough stems and chop the leaves into bite-size pieces.
After washing and chopping the kale, it’s important to dry it thoroughly. Excess moisture can lead to the growth of bacteria, which can cause the kale to spoil quickly. Use a salad spinner or pat the kale dry with a clean towel.
Storing Kale in the Refrigerator
One of the easiest ways to preserve kale is to store it in the refrigerator. Place the chopped kale in an airtight container or a plastic bag with the air removed. Make sure the container is not packed too tightly, as this can cause the kale to bruise and spoil more quickly.
Another way to store kale in the refrigerator is to wrap it in a damp paper towel before placing it in an airtight container or plastic bag. This will help keep the kale moist and fresh for longer.
It’s important to note that kale is a delicate leafy green, and it can be easily damaged by the cold temperatures of the refrigerator. To avoid this, store the kale in the warmest part of the fridge, which is usually the top shelf.
Storing Kale in the Freezer
If you have an abundance of kale and you’re not able to use it all before it spoils, you can also freeze it for later use. Freezing kale is a great way to preserve its nutrients and extend its shelf life.
To freeze kale, start by blanching it in boiling water for 2-3 minutes. This will help preserve the color and texture of the kale. Once blanched, immediately plunge the kale into cold water to stop the cooking process.
After blanching and cooling, drain the kale thoroughly and divide it into portions. Place the portions in airtight containers or freezer bags, making sure to remove any excess air. Label the containers with the date and contents, and place them in the freezer.
When you’re ready to use the frozen kale, simply thaw it in the refrigerator overnight or defrost it in the microwave. Avoid cooking frozen kale directly from the freezer, as this can cause it to become mushy and lose its texture.
Using Kale in Recipes
Kale is a versatile ingredient that can be used in a variety of recipes, from salads to smoothies to soups. When using kale in recipes, it’s important to choose the right variety. Curly kale is best suited for cooked dishes, while lacinato kale (also known as Tuscan or dinosaur kale) is better for raw salads and smoothies.
To ensure the best flavor and texture, it’s important to use fresh kale whenever possible. If using frozen kale, be sure to thaw it properly before using it in a recipe.
When cooking with kale, it’s important to not overcook it, as this can cause it to become mushy and lose its nutritional value. Add kale to soups and stews towards the end of cooking, or sauté it quickly with garlic and olive oil for a simple and delicious side dish.
Conclusion
Kale is a nutritious and delicious ingredient that can be enjoyed in a variety of dishes. By following the tips outlined in this article, you can preserve kale and keep it fresh for longer periods of time. Whether storing kale in the refrigerator or freezer, or using it in recipes, proper preparation and storage will help you get the most out of this superfood.